Still & Grounded - Creating a Sit Spot Practice
I often find these days, that just sitting still is such a quiet act of rebellion. With so much going on, it’s so important to just take a breather, and if we can make this a regular part of our lives, the benefits are great. A Sit Spot is a simple nature based practice where you choose one outdoor place to return to regularly, just to be, to sit, to notice and to let the world unfold around you without needing to do anything at all.
“To sit in the shade on a fine day, and look upon verdure, is the most perfect refreshment.” - Jane Austen
So Exactly What is a Sit Spot?
At it’s heart, a sit spot is simply somewhere in nature that is accessible, safe and brings you joy to be in. Somewhere you can go to slow down and observe. It could be a patch of woodland, a garden bench, a balcony or even a window seat that overlooks the trees. It’s not about hiking or planning, it’s about stillness, familiarity and showing up for some quiet connection.
Why It Matters
When you visit the same spot again and again, you begin to notice. The subtle changes of the seasons. The return of a bird. The way the light moves across the leaves. The small, beautiful things that only appear when we’re still long enough to see them.
This practice supports mindfulness, reduces stress and gently restores your connection to the natural world. It’s also an invitation to reconnect with yourself, without pressure or distraction.
How to Begin
Starting a sit spot practice is beautifully simple:
Choose your spot. Somewhere easy to access, peaceful and where you feel safe. Nature rich is wonderful, but even a small space with sky, wind or birdsong will do.
Visit regularly. Daily or weekly is lovely. Consistency is more important than duration.
Be still and present. Sit quietly, let your senses awaken and simply observe. There’s no need to write or do anything… just be.
Use the printable. If writing or sketching is your thing, or simply need help with focus, my Root & Restore Companion Journal offer space to gently record what you see, hear, feel and a moment you want to remember.
A Gentle Invitation
This isn’t a practice of doing, but one of being. A few quiet moments, a patch of ground, a breath of air and that’s really all it takes. Let your sit spot become a familiar friend. Let it remind you that even in the quiet, something beautiful is always unfolding.
