This companion journal is a downloadable collection of 5 initial mindful journaling pages to support calm connection and encourage seasonal self nurture. With prompts inspired by natures rhythms, space for quiet reflection and pages designed to soothe and restore, helping you to pause one peaceful page at a time
This companion journal is a downloadable collection of 5 initial mindful journaling pages to support calm connection and encourage seasonal self nurture. With prompts inspired by natures rhythms, space for quiet reflection and pages designed to soothe and restore, helping you to pause one peaceful page at a time
We have a page focussed on ‘Hygge’ and how we can bring this with a nature twist. ‘A Five Minute Nature Meditation’ page suggests 5 small practices you can use help with a bit of nature restoration. ‘A Moment With The Birds’ looks a little closer at our feathered friends and ‘A Quiet Thank you’ helps us bring some small gratitude practices into our day.
